StrongBodies Healthy Eating & Active Living – Extension – University of Wisconsin-Madison
Shullsburg City Building Community Room 190 North Judgement Street, Shullsburg, WI, United StatesStrong Bodies is an evidence-based weight-training program for middle- and older-aged adults proven to support overall health and wellness, flexibility and strength to improve people’s capacity to do everyday activities, including balance, getting up from a chair or the floor, reaching and carrying items. FREE – Pre-registration is asked. https://docs.google.com/forms/d/e/1FAIpQLSf4dM1Y4_2Ak6Tpqai63o3iqJsk91T_Ph78-hOAut5CndKmwg/viewform