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StrongBodies Healthy Eating & Active Living – Extension – University of Wisconsin-Madison
June 15, 2023 @ 9:00 am - 10:15 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Thursday, repeating until August 17, 2023
Strong Bodies is an evidence-based weight-training program for middle- and older-aged adults proven to support overall health and wellness, flexibility and strength to improve people’s capacity to do everyday activities, including balance, getting up from a chair or the floor, reaching and carrying items.
FREE – Pre-registration is asked.
https://docs.google.com/forms/d/e/1FAIpQLSf4dM1Y4_2Ak6Tpqai63o3iqJsk91T_Ph78-hOAut5CndKmwg/viewform