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WeCOPE (Connecting with Our Positive Emotions) – Extension – University of Wisconsin-Madison
June 9, 2023 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Friday, repeating until July 21, 2023
WeCOPE is an interactive online program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This 7-week program meets via zoom, once a week for 60 minutes. The six sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting among others.
FREE – Pre-registration is asked – https://docs.google.com/forms/d/e/1FAIpQLSf4dM1Y4_2Ak6Tpqai63o3iqJsk91T_Ph78-hOAut5CndKmwg/viewform